7 Hormones That Control Your Body Weight and Appetite
7 Hormones That Control Your Body Weight and Appetite Your body weight, amount of fat storage, hunger levels, and cravings are largely...
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Choosing the Healthiest Cooking Oils {Infographic}
Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.
My Human Design Discoveries as a 4/1 Sacral Manifesting Generator
10 ways Human Design taught me to better understand myself, along with my kids, husband, and friends. It has changed my life!
What Are Adaptogens?
Adaptogens are my most favorite type of supplement to use. Use adaptogens to hack your stress, sleep, daytime fatigue, brain, & exercise!
The Human Design Root Center and the Adrenal Glands
Nutrition and self-care to avoid adrenal fatigue, recover from stress, and support your adrenals in your Human Design Root Center.
7 Nutrients for the Adrenal Glands
Stress impacts the Adrenal Glands. Are you supporting them with the nutrients they need? Discover the link between stress and Human Design!
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