Hashimoto's and Ulcerative Colitis and Human Design
Q & A regarding human design, Hashimoto's disease, and Ulcerative Colitis. A dietitian's perspective.
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Nutrition & Health with Gate 18 in Human Design
Tips to optimize gate 18, which is associated with the lymphatic system. Your lymph needs to flow! Does judgement block your flow?
Nutrition & Health with Gate 15 in Human Design
Gate 15 is a powerful force for personal timing and extremes in routines. It's a design of being in your personal flow. Because it’s...
Choosing the Healthiest Cooking Oils {Infographic}
Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.
Human Design Gates Physiology
Nutrition, health, and human design connections for each human design gate.
How to Eliminate Sugar from Your Diet
These 6 tips are sure to help you navigate your day without sugar.
Join Me for my 21 Day NO ADDED SUGAR Challenge. Starts February 1, 2023
21 Day No Added Sugar Challenge. Reset your taste buds & improve your health. Daily support from an RD with 22 years of experience. Virtual.
How to Make and Enjoy Drinking Coffee Without Sugar
8 ways to make coffee and enjoy it without adding sugar.
Should You Buy Organic Fruits and Vegetables?
Is buying organic worth it? Here is why I choose organic versus conventional for fruits, vegetables, grains, and dairy.
Signs I Can Tell My Body is Physically and Mentally Aligned and Healthy
Have you ever wondered whether your body is working optimally? Day-to-day the body speaks to us in many ways. Sometimes the signs and...
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