Q & A regarding human design, Hashimoto's disease, and Ulcerative Colitis. A dietitian's perspective.

Tips to optimize gate 18, which is associated with the lymphatic system. Your lymph needs to flow! Does judgement block your flow?

Gate 15 is a powerful force for personal timing and extremes in routines and life in general. It's a design of being in your personal...

Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.

Nutrition, health, and human design connections for each human design gate.

These 6 tips are sure to help you navigate your day without sugar.

21 Day No Added Sugar Challenge. Reset your taste buds & improve your health. Daily support from an RD with 22 years of experience. Virtual.

8 ways to make coffee and enjoy it without adding sugar.

Is buying organic worth it? Here is why I choose organic versus conventional for fruits, vegetables, grains, and dairy.

Have you ever wondered whether your body is working optimally? Day-to-day the body speaks to us in many ways. Sometimes the signs and...