Nutrition & Health with Gate 47 in Human Design
All about gate 47 in human design, and the nutrition and physiology associated with this gate and circuitry.
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Choosing the Healthiest Cooking Oils {Infographic}
Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.
Human Design Gates Physiology
Nutrition, health, and human design connections for each human design gate.
How to Eliminate Sugar from Your Diet
These 6 tips are sure to help you navigate your day without sugar.
Join Me for my 21 Day NO ADDED SUGAR Challenge. Starts February 1, 2023
21 Day No Added Sugar Challenge. Reset your taste buds & improve your health. Daily support from an RD with 22 years of experience. Virtual.
How to Make and Enjoy Drinking Coffee Without Sugar
8 ways to make coffee and enjoy it without adding sugar.
Should You Buy Organic Fruits and Vegetables?
Is buying organic worth it? Here is why I choose organic versus conventional for fruits, vegetables, grains, and dairy.
Signs I Can Tell My Body is Physically and Mentally Aligned and Healthy
Have you ever wondered whether your body is working optimally? Day-to-day the body speaks to us in many ways. Sometimes the signs and...
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