Human Design can offer a personalized roadmap to sustainable weight loss based on your unique energy.

Q & A regarding human design, Hashimoto's disease, and Ulcerative Colitis. A dietitian's perspective.

Tips to optimize gate 18, which is associated with the lymphatic system. Your lymph needs to flow! Does judgement block your flow?

Gate 15 is a powerful force for personal timing and navigating extremes, both in life and in the body. Biololgically, this energy is connected with the liver, your body's central hub for processing nutrients and detoxifying the system. Just like gate 15 moves between extremes, teh liver continually adapts to shifts in metabolism, toxins, and rhythms of daily life. Gate 15 is one of the four gates in the Vessel of Love Incarnation Cross. It's a universal love of the extreme

Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.

Nutrition, health, and human design connections for each human design gate.

These 6 tips are sure to help you navigate your day without sugar.

21 Day No Added Sugar Challenge. Reset your taste buds & improve your health. Daily support from an RD with 22 years of experience. Virtual.

8 ways to make coffee and enjoy it without adding sugar.

Is buying organic worth it? Here is why I choose organic versus conventional for fruits, vegetables, grains, and dairy.

Have you ever wondered whether your body is working optimally? Day-to-day the body speaks to us in many ways. Sometimes the signs and...