General Health & Nutrition

Signs I Can Tell My Body is Physically and Mentally Aligned and Healthy

Have you ever wondered whether your body is working optimally? Day-to-day the body speaks to us in many ways. Sometimes the signs and...

How to Make and Enjoy Drinking Coffee Without Sugar

8 ways to make coffee and enjoy it without adding sugar.

Should You Buy Organic Fruits and Vegetables?

Is buying organic worth it? Here is why I choose organic versus conventional for fruits, vegetables, grains, and dairy.

Choosing the Healthiest Cooking Oils {Infographic}

Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.

Kelly Harrington MS, RD
PERSONALIZED NUTRITION
info@kellyharringtonrd.com