I'm on a mission to help you transform your health and feel better than ever. 

MY APPROACH

1

Personalize Your Nutrition Plan

I will guide you to find the nutrition lifestyle that works for you! Overly generalized diets do not work because there are so many factors that influence your nutritional needs.
I take all these into consideration:

Gender

Age

Movement

Health Goals

Food Relationship

Nutrient Needs

Microbiome

Food Sensitivities

Blood Sugar

Genetics

I also talk about stress reduction, sleep, self-love, and emotional well-being.
They all matter for optimal health!

2

Set an Intention to Nourish Rather than Diet

Ditch the diet mentality! I focus on lifestyle changes that will last years rather than overly restrictive eating or dieting. I emphasize whole foods and key nutrients to nourish the body and rebuild health. I follow an intuitive eating approach with clients which emphasizes learning how to listen to the body. It can guide hunger and satiety and may help to understand which nutrition and lifestyle habits improve symptoms and health.

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3

Food and Lifestyle Journaling

If you give me a 30-day commitment, this program will change your life! You will photo-journal your meals every day using a HIPPA-compliant app on your phone. The app is easy to use and has many features. Aside from taking pictures of your food, you are also able to track and share with me your activity (Fitbit compatible), sleep patterns, mood, pre & post-meal hunger levels, measurements, and more.
I will identify trends, problem areas, and signs of progress, and will provide feedback and recommendations every step of the way.

4

Communication

 All communication happens on your phone or desktop computer within a secure platform called "Practice Better." I will send you daily personal feedback, tips, and information specifically for you with the intention of moving you toward your goals. You are able to send me messages at any time throughout the program, and we will also have one or two video chat sessions during the month to talk about progress.
 
 How do you achieve success in this program? Through commitment and daily engagement.