Nutrition Program Options

My nutrition coaching is rooted in science-based solutions that are realistic for your lifestyle. Whether you're looking to improve your energy, balance your blood sugar, lose weight, reduce digestive issues, or optimize your athletic performance, I guide you step-by-step using a personalized approach.

 

I help you make sustainable changes to the way you eat, but we will focus on more than just nutrition. I also look at sleep, stress, nervous system regulation, mindset, and any patterns that may be keeping you stuck. intuitive eating, and your social, emotional, & mental health – and we talk about it all. 

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I have specialized in sports nutrition for years and continue to love helping active individuals fuel their bodies for performance and recovery.  

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For those open to it, I offer unique tools like human design and EFT (Emotional Freedom Technique) within my nutrition programs to support deeper self-awareness and releasing stuck emotions that may be impeding long-term success.   

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Every nutrition client receives a human design reading, which adds an insightful layer of personalization, helping to understand how your unique energy, biology, and decision-making patterns influence health, habits, and healing.