One-on-One 30 Day Nutrition Program

Details

Payment plans are an option (2 payments of $275). This program consists of an initial phone or video call with me (Kelly) to talk about your goals, intentions, and concerns. You will download the Practice Better app on your phone and begin taking pictures of what you eat and drink throughout the day. It's an easy process with high accountability and it's wonderful to help you stay motivated. Photo journaling is an extremely effective way for me to spot trends and provide you with detailed feedback to move you toward your goals. I provide feedback regarding your eating and lifestyle habits. I provide nutrition education as needed, and I focus on anything that needs communicated based on your individual goals. Each client is different. We become a team through the program, and I encourage you to use me as a resource for any nutrition, supplement, and exercise guidance you need. I will leave you feedback Monday thru Friday. You will continue to upload meals throughout the weekend, and Monday's response will be regarding your weekend uploads. We will have a 30 minute Zoom call each week to check in and prioritize the focus for the next week. I use Human Design as a tool when working with my clients. You will receive a 45-minute Human Design reading that focuses on the main components of your unique design, and also on you aspects of your design that relate to health. If you are new to Human Design, the intention for this reading is for it to feel empowering, and quite possibly transformational, which all impact physical health and overall well-being. *Please schedule your initial call appointment upon booking.