One-on-One 30 Day Nutrition Program

Details

When it comes to sustainable weight loss and improving chronic health issues, a 30-day program (or longer) is more effective than a one-time appointment. Lasting change requires time, consistency, and support. Over 30 days, you get personalized guidance, accountability, and the ability to make targeted adjustments based on your goals and your body. This format allows us to uncover and address root causes like blood sugar imbalances, hormone shifts, emotional health, stress, sleep, inflammation, intuitive eating, and gut health—factors that can’t be fully explored in a single session. It’s a step-by-step approach to long-term wellness, not just temporary results. Payment plans are an option (2 payments of $275). This program starts with an initial phone call with me (Kelly) to talk about your goals, intentions, and concerns. You will download the Practice Better app on your phone and take pictures of what you eat and drink throughout the day. It's an easy process with high accountability and it's wonderful to help you stay motivated. Photo journaling is an extremely effective way for me to spot trends and patterns, allowing me to see what's supporting or hindering you, while giving you detailed feedback to move you toward your goals. I provide feedback regarding your eating and lifestyle habits and teach you the nutrition framework necessary to optimize your health over the long-term. We become a team through the program, and I encourage you to use me as a resource for any nutrition, supplement, and exercise guidance you need. I will leave you feedback Monday thru Friday. You will continue to upload meals throughout the weekend, and my response on Monday will be regarding your weekend uploads. We will have a 30 minute Zoom call each week to check in and prioritize the focus for the next week. I use Human Design as a tool to understand how your energetics are driving your decisions. You will receive a 45-minute Human Design reading to look at your design, especially aspects that relate to health and where conditioning may be interfering with your health goals. *Please schedule your initial call appointment upon booking.