One-on-One 30 Day Nutrition Program

Details

Payment plans are an option (2 payments of $275). This program consists of an initial phone or video call with me (Kelly) to talk about your goals, intentions, and concerns. You will download the Practice Better app on your phone and begin taking pictures of what you eat throughout the day. It's an easy process with high accountability and it's wonderful for helping you stay motivated. As your dietitian, photo journaling is an extremely effective way for me to spot trends and provide you with detailed feedback to move you toward your goals. All communication happens through the Practice Better app. I provide feedback regarding your eating and lifestyle habits, offer meal and snack ideas as needed, and anything else pertinent I see. We become a team through the program, and I encourage you to use me as a resource for any nutrition, supplement, and exercise help you need. I will leave you feedback Monday thru Friday. You will continue to upload meals throughout the weekend, and Monday's response will be regarding your weekend uploads. After two weeks we will have a 15-minute check-in call. I use Human Design as a tool when working with my clients. At the beginning of the 30 days, I will provide you with a 30-minute mini Human Design reading to learn the basics of your unique design. If you are new to Human Design, the intention for this reading is for it to feel inspiring, empowering, and quite possibly transformational, which all impact physical health and overall well-being. *Please schedule your initial call appointment upon booking.