Nutrition support for the Emotional Solar Plexus in Human Design.

A journal prompt: Ask yourself, “What Are the Things in Everyday Life That Excite Me You?” Write them down.

Adaptogens are my most favorite type of supplement to use. Use adaptogens to hack your stress, sleep, daytime fatigue, brain, & exercise!

Nutrition and self-care to avoid adrenal fatigue, recover from stress, and support your adrenals in your Human Design Root Center.

Stress impacts the Adrenal Glands. Are you supporting them with the nutrients they need? Discover the link between stress and Human Design!