7 Nutrition Tips to Support Your Solar Plexus and Nervous System {Human Design}Nutrition support for the Emotional Solar Plexus in Human Design.
For Better Health, Determine What Lights You UpA journal prompt: Ask yourself, “What Are the Things in Everyday Life That Excite Me?” Write them down.
What Are Adaptogens?Adaptogens are my most favorite type of supplement to use. Use adaptogens to hack your stress, sleep, daytime fatigue, brain, & exercise!
The Human Design Root Center and the Adrenal GlandsNutrition and self-care to avoid adrenal fatigue, recover from stress, and support your adrenals in your Human Design Root Center.
7 Nutrients for the Adrenal GlandsStress impacts the Adrenal Glands. Are you supporting them with the nutrients they need? Discover the link between stress and Human Design!