This omelet is packed with healthy fat and protein, which will keep you feeling full for hours.

8 ways to make coffee and enjoy it without adding sugar.

I've made some amazing meals in my Instant Pot, and one of my favorites is this blended butternut coconut curry soup.

A delicious, filling, healthy morning protein smoothie. A dietitian's go-to smoothie.

Don't skimp on healthy fat. These high-fat, low sugar snacks satisfy hunger, provide satiety, stabilize blood sugar, and increase energy.