Green Fruity Smoothie

Everybody needs a go-to smoothie they can't mess up, plus will be satisfying and filling -- and this is mine!

The healthy fat from the avocado and chia seeds provides energy, doesn't spike blood sugar, makes your smoothie filling, and helps your body absorb the fat-soluble vitamins and other nutrients in the other ingredients.

When choosing a fruit, any fruit will do. I especially like blueberries, mango, or cherries. I aim for about a ½ cup of fruit to prevent a massive blood sugar spike.

I always add protein powder to my smoothie, but you can also use collagen powder. Protein is very important for promoting blood sugar stability and satiety. I've tried a lot of organic protein powders, and I currently like using Truvani vegan protein powder and Lunar Lifts bubble tea grass-fed whey protein. They taste great, and don't contain any added sugar, sugar alcohols, or stevia.

I N G R E D I E N T S

1 cup non-dairy milk, such as almond, macadamia, or cashew

1 cup organic baby spinach

1/2 cup frozen mango chunks or blueberries (either one tastes great)

1/2 avocado

1 Tbsp chia seeds

1 serving of your favorite protein powder or favorite collagen powder.

D I R E C T I O N S

1. Add all ingredients to the blender.

2. If berries or mango are fresh, add 4-6 ice cubes to make the smoothie colder.

3. Blend until you have a smooth, creamy consistency.

4. Pour smoothie into a cup (preferably a glass or stainless steel cup) and Enjoy!

If you're interested in changing and improving your nutrition and health, let's set up a free discovery call.

Kelly Harrington, MS, RDN

Registered Dietitian Nutritionist