Monthly Coaching

These monthly coaching calls are perfect for anyone looking for continued, individualized support with nutrition, Human Design, or both.

 

Whether you're working towards health or nutrition goals, integrating your Human Design into daily life, or simply want to stay accountable with expert guidance, this ongoing partnership is here to support you.

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We’ll meet for two 60-minute Zoom calls per month, and you’ll receive the audio recordings after each session so you can listen back at any time.

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🔍INDIVIDUALIZED GUIDANCE

​If you've completed my 30-day nutrition program, this is a natural next step. The follow-up and accountability twice per month is helpful for staying on track as you build on your long-term habits and goals.

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If you've had past human design readings, this is great for continuing discussion about your design, but also your spouse's design, your children's design, nutrition and human design — the possibilities are endless. 

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🥦NUTRITION GUIDANCE THAT GOES DEEPER

This isn’t one-size-fits-all nutrition coaching. I bring 25 years of experience as a registered dietitian and pair it with the insights of Human Design to guide your choices, from food and supplements to blood sugar balance, digestion, energy, and more.

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We’ll look at things like:

• What’s working (and what’s not) in your current nutrition plan

• Adjusting strategies for lifestyle patterns, hormones, sleep, or stress

• Exploring your Design for digestive patterns, appetite, cravings, and energy needs

• Personalized feedback on symptoms.

 

🌱HOLISTIC INTEGRATION

This holistic coaching approach blends functional nutrition, lifestyle optimization, and Human Design to support whole-body wellness and deeper alignment of your mind, body, and spirit.

🌟EMBODIED AWARENESS

In my experience, the ideal way to benefit from human design is to first learn about your unique design, and then experiment in real life. As you go about your day, you start to feel the gifts, and you may even start to notice where you're blocked. You start to build awareness about how your energy operates. This awareness is crucial for the deconditioning process and unlocking your full potential. The magic of Human Design happens when you can FEEL your energetic gifts in real life!

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🔄CONTINUED SUPPORT

Whenever you're making any type of changes in life, whether it be with nutrition, exercise, lifestyle habits, deconditioning, or learning to listen to your body, consistency is a must!

 

These monthly calls provide structure, support, accountability, and space to reflect and recalibrate. Whether you're navigating challenges or celebrating successes, I'm here to guide and support you every step of the way.

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Let's embark on this transformative journey together.

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- Kelly