Blood Sugar and
Continuous Glucose Monitor (CGM) Coaching
Blood Sugar and Continuous Glucose Monitor (CGM) Coaching
No Prescription or Diagnosis Required
I'm a Registered Dietitian and I love using a Continuous Glucose Monitors (CGM) to help clients better understand how food, stress, sleep, exercise, meal timing, and lifestyle habits impact their blood sugar in real time, and the insights are a game-changer, espeically for weight loss.
I specialize in functional nutrition and blood sugar optimization - helping clients identify patterns contributing to energy crashes, cravings, fatigue, weight loss resistance, inflammation, and metabolic dysfunction.
CGMs provide personalized, objective data that removes the guesswork and allows you to create realistic, sustainable nutrition and lifestyle strategies that support long-term health and metabolic resilience.
Curious to try a CGM without a prescription? Click here to get started.
Why Blood Sugar Balance Matters
Blood sugar regulation affects far more than diabetes risk. Blood sugar instability in healthy metabolisms can contribute to fatigue, cravings, energy crashes, poor concentration, increased hunger, inflammation, sleep disruption, hormone imbalances, and difficulty losing weight.
By understanding how your body responds to food and lifestyle factors in real time, we can create more personalized strategies that support stable energy, metabolic health, appetite regulation, and overall well-being.
What is a CGM?
A CGM is a small sensor you place in the back of your arm. It tracks your blood sugar 24/7 without any fingersticks.
With real-time data, you can see how your body responds to specific foods, beverages, alcohol, food combinations, portion sizes, and meal timing. The CGM data also allows you to observe how stress, exercise, and sleep affect blood sugar.
That’s why I’m excited to share a new opportunity👏🏼
No Prescription Required
Through a company called Theia Health, anyone can order a CGM—without a prescription and without needing a specific diagnosis! This is HUGE!
Until now, getting a prescription for a CGM has been difficult unless you had a pre-diabetes diagnosis. Many of my clients asked their doctors for a CGM prescription and were told no.
Here's How Acquiring a CGM Works
Here’s how it works:
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Click my personal link
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Fill out a short questionnaire (height, weight, birthday, etc.) You will be approved.
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Receive your CGM sensors by mail
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Start tracking and learning!
You can view your blood sugar data on a desktop or mobile app. In your Theia personal dashboard, you are also able to log food/activity/feelings, which allows you to spot patterns and trends in your blood sugar response so you can make appropriate modifications. To log your food information, you can type it in or upload a photo.
Your dashboard shows key glucose metrics, and each day you will receive a daily score based on how long it took your glucose to stabilize, your peak glucose levels, and your average 24-hour glucose.
Why Use a CGM if You Don’t Have Diabetes?
Blood sugar highs and lows impact everyone, even those without diabetes. Wearing a CGM provides valuable insight for anyone wanting to better understand their metabolism, energy, cravings, and overall health.
CGMs can be especially helpful for individuals struggling with:
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Energy crashes
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Cravings and appetite regulation
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Weight loss resistance
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Fatigue
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Poor sleep
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Stress-related eating
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Metabolic health concerns
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Blood sugar instability
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Prediabetes or family history of diabetes
Using real-time glucose data, I help clients identify patterns and make practical, sustainable changes that improve blood sugar stability and long-term health.
Explore on Your Own or Work With Me
You can track and explore your CGM data within the Theia app on your own, or choose to work with me for personalized support.
I’ll guide you in interpreting your numbers, identifying patterns, and making sustainable changes that support your metabolism, hormones, energy, and overall well-being.
What's included in the coaching package:
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Four weekly 30-minute Zoom sessions (while wearing your CGM).
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Personalized feedback about blood sugar data and food logs.
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Actionable strategies tailored to your body and goals.
Price: $225 for 4 sessions
30 min
225 US dollars
Why Blood Sugar Tracking Matters
Your blood sugar is one of the most important markers of long-term health. I’ve seen clients:
✔️ Reduce inflammation
✔️ Lower HgbA1C
✔️ Achieve sustainable weight loss
✔️ Improve energy, focus, and sleep
✔️ Improve insulin sensitivity
✔️ Gain food awareness—learn exactly which foods work for or against your body
For women, I love using CGM data in sync with the 28-day menstrual cycle, since blood sugar and hormone balance are deeply connected.
What is the Cost for 30 Days of Tracking with a CGM?
Theia offers CGMs on a flexible month-to-month basis. No long-term commitment required.
When you register, you can choose between two trusted CGM brands: Freestyle Libre or Dexcom G7. I have worked with and recommend both options.
You can purchase one sensor at a time for $99, but here are options for a 30-day supply:
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TWO Freestyle Libre sensors: $198 (one sensor lasts 14 days)
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THREE Dexcom G7 sensors: $297 (one sensor lasts 10 days)
Additionally, there's a one-time Theia $99 activation fee. HSA/FSA Cards are an accepted payment method.
This is a very good price! You don't have to pay for a doctor's office visit to ask for a Rx, and the CGM prices at the pharmacy are much higher.
Curious to Know Where You Insert the CGM?
The only FDA approved location for the CGM is the back of the upper arm. Avoid placing the sensor directly over the muscle. The best location to apply your sensor is in the fatty part of the back of your upper arm, in the river between your tricep and deltoid muscle. Watch the application video below to see exactly where to apply the sensor.
👉 Click here to learn more and order your CGM through my link.
If you have questions or want more information, please schedule a free 15 minute strategy call with me.