This omelet is packed with healthy fat and protein, which will keep you feeling full for hours.

8 ways to make coffee and enjoy it without adding sugar.

Berberine is an herb with many very important health benefits, including weight loss and blood sugar support.

A delicious, filling, healthy morning protein smoothie. A dietitian's go-to smoothie.

Don't skimp on healthy fat. These high-fat, low sugar snacks satisfy hunger, provide satiety, stabilize blood sugar, and increase energy.

Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.