Avocado & Smoked Salmon Egg Scramble



"Fancy up" a traditional omelet while also adding some wonderful healthy fats and extra protein. This will keep you feeling full for hours. If you don't eat salmon, you can easily swap it for a different high-protein food such as ham, sausage, turkey, elk/deer steak, or bacon.


Here I've used dill, but feel free to use any of your favorite spices and herbs.


I N G R E D I E N T S (serves 1)

3 eggs

1 Tbsp butter or bacon fat

2 to 3 ounces smoked salmon

half avocado, sliced

1 Tbsp chives, chopped

1 tsp dried dill

optional veggies to add: tomatoes, spinach, onion, asparagus


D I R E C T I O N S

  1. In a bowl, whisk the eggs.

  2. Heat the butter in a pan over medium heat. Pour the eggs into the pan and cook until mostly set, about one or two minutes. Flip over and cook for another 30 seconds.

  3. Transfer the omelet to a plate and top with the smoked salmon, avocado, and chives (optional).

Enjoy!


Kelly

xo