21 Day No Added Sugar OFFICIAL RULES
No added sugar or artificial sweeteners of any kind for 21 days.
This means sweeteners including sugar, honey, pure maple syrup, molasses, sugary alcoholic beverages, agave nectar, etc.
Stevia, wine, and unsweetened alcohol are allowed.
No added sugar does NOT include fruit. You will build your meals around a lot of vegetables, fruit, proteins, healthy fats, grains with zero added sugar, and unsweetened beverages.
**Keep in mind, perfection is not the goal here. There are circumstances you can't control. Please don't stress about that or let that prevent you from joining.
THIS IS FOR YOU IF YOU WANT TO...
minimize (and possibly eliminate) your sugar cravings.
"reset" your taste buds.
learn how to minimize the "knee-jerk" reaction for sugar.
have more awareness about your sugar triggers.
stop the brain fog.
reduce bloating and digestive issues.
understand how sugar impacts your health.
gain more awareness about what's in the foods you eat and buy daily.
Get your friends, family, and co-workers on board; make it fun together. This is no easy feat, but I will provide daily support to help you succeed.
WHAT YOU GET DURING THE 21 DAY NO ADDED SUGAR CHALLENGE
Expertise and daily messages from myself. I've been a registered dietitian for 22 years.
Tips and insight from a recovering sugarholic myself. I feel you!
Accountability and support through my daily modules. Everything is virtual.
Access to a Group Chat with other challenge members. It's an opportunity to learn, ask questions, share new food findings, and have support.
An understanding of how foods impact your blood sugar, which impacts cravings.
A perspective on managing sugar cravings that will hopefully last well beyond 21 days.
Recipe ideas for meals and snacks.
An improvement in your health (ie: overall speed of aging, liver health, heart health, oral health, brain health, inflammatory levels, body weight, blood sugar stability).
MY HOPE FOR YOU
You will learn to navigate your life without sugar for 21 days. Your cravings will dramatically lessen or disappear, you will and you will feel much better mentally and physically.
My hope is your journey doesn't end on day 22. You will gain a ton of insight about your sugar cravings, sources of added sugar, learn new shopping habits, try new recipes, and more! Best of all, you will LOVE the way you feel after 21 days without sugar. You won't want to return to your previous eating habits. You can be happy without sugar.
Go here for Sugar Challenge FAQs.
PRACTICE BETTER APP
All communication throughout the 21 days will take place in a HIPPA-compliant app for dietitians called Practice Better. It allows us to interact in a secure place from your phone, tablet, or computer any time and anywhere. It's simple!
I will send you daily written or video messages. We do not actually "talk" to each other, but there is a group chat for all participants. You will be able to share ideas, ask questions, and gain support and motivation from other challenge participants and me.
After you join the challenge, you will receive an invitation to join Practice Better and activate your account.
CHALLENGE STARTS FEBRUARY 1ST, 2023
Eat no added sugar or artificial sweeteners from February 1st to February 21st.
JOIN THIS CHALLENGE
The cost is $44.
If your gut or intuition is saying "yes" to this, sign up today. If you're not sure, sleep on it or give it a few days and then decide.
Perhaps you need to come to your decision by talking it out with a trusted friend. However you make decisions, you have until 1/31/23 to decide.
Imagine your health and habits improving drastically for only $44?! This is a lesson in awareness and consistency too, which is priceless.