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7 Nutrition Tips to Support Your Solar Plexus and Nervous System {Human Design}
Nutrition support for the Emotional Solar Plexus in Human Design.
Avocado & Smoked Salmon Egg Scramble
This omelet is packed with healthy fat and protein, which will keep you feeling full for hours.
For Better Health, Determine What Lights You Up
A journal prompt: Ask yourself, “What Are the Things in Everyday Life That Excite Me?” Write them down.
Berberine for Supporting Blood Sugar, Insulin, Heart Health, and Body Weight
Berberine is an herb with many very important health benefits, including weight loss and blood sugar support.
How to Get Smell and Taste Back after Covid 19
After much research, I recommend these targeted nutrients, along with smell therapy, to promote a return of smell and taste.
Butternut Coconut Curry Soup
I've made some amazing meals in my Instant Pot, and one of my favorites is this blended butternut coconut curry soup.
Green Fruity Smoothie
A delicious, filling, healthy morning protein smoothie. A dietitian's go-to smoothie.
How To Make Fat Bombs {Vegan, Keto-Friendly, Gluten-Free}
Don't skimp on healthy fat. These high-fat, low sugar snacks satisfy hunger, provide satiety, stabilize blood sugar, and increase energy.
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