Nutrition & Health with Gate 20 in Human Design
Human Design Gate 20 in the Throat Center is connected to the Medulla Oblongata and speaks in the Now. Thyroid health is here.
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Nutrition & Health with Gate 47 in Human Design
All about gate 47 in human design, and the nutrition and physiology associated with this gate and circuitry.
Six Things That Increase Sugar Cravings
To decrease sugar cravings, you must determine its root cause. Here are six things that increase sugar cravings and must be taken care of.
4/1 Juxtaposition Cross of Provocation
Take a deep dive into the four gates of this impactful life purpose.
Protein for Building Muscle and Exercise Recovery
One of the most common sports nutrition questions I get asked is, “How much protein do I need to eat?” Let's answer that + more!
Choosing the Healthiest Cooking Oils {Infographic}
Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.
The Sensing Abstract Circuitry and Nutrition (Format Channel 53-42)
Channel 53-42 is a format channel in the human design chart, and it is associated with dietary fat and fiber.
The Individual Knowing Circuitry and Nutrition (Format Channel 3-60)
Channel 3-60 is a format channel in the human design chart, and it is associated with sugar and fast burning carbohydrates.
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