Six Things That Increase Sugar CravingsTo decrease sugar cravings, you must determine its root cause. Here are six things that increase sugar cravings and must be taken care of.
4/1 Juxtaposition Cross of ProvocationRated 5 out of 5 stars.(1)Take a deep dive into the four gates of this impactful life purpose.
Protein for Building Muscle and Exercise RecoveryOne of the most common sports nutrition questions I get asked is, “How much protein do I need to eat?” Let's answer that + more!
Choosing the Healthiest Cooking Oils {Infographic}Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.
The Sensing Abstract Circuitry and Nutrition (Format Channel 53-42)Channel 53-42 is a format channel in the human design chart, and it is associated with dietary fat and fiber.