A registered dietitian explores gate 35 through the lens of emotional hunger, nutrition, dopamine, serotonin, and its amino acid tryptophan.

Explore Human Design Gate 60 through a nutrition lens. Learn what mutation and the large intestines have in common, and how to support colon health.

Gate 15 is a powerful force for personal timing and navigating extremes, both in life and in the body. Biololgically, this energy is connected with the liver, your body's central hub for processing nutrients and detoxifying the system. Just like gate 15 moves between extremes, teh liver continually adapts to shifts in metabolism, toxins, and rhythms of daily life. Gate 15 is one of the four gates in the Vessel of Love Incarnation Cross. It's a universal love of the extreme

These 6 tips are sure to help you navigate your day without sugar.

Tips to support your adrenal glands in your Human Design Root Center with nutrition and self-care to avoid adrenal fatigue.

Stress impacts the Adrenal Glands. Are you supporting them with the nutrients they need? Discover the link between stress and Human Design!