NUTRITION
&
PURPOSE
Find it all in one place
Are you ready to transform your health and life?
As a Registered Dietitian, I help you fuel your body, optimize your energy, and feel better in your day-to-day life.
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My approach combines science-backed nutrition with a holistic lens that addresses the root causes of your challenges – whether nutritional, emotional, or mental.
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I assess your diet while also considering the habits, routines, and beliefs that may no longer align with your health goals. You'll receive personalized, actionable guidance to help you achieve sustainable, long-term results.
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For those open to it, I also offer Human Design as a tool to help you better understand how your energy works, so we can create change that truly feels aligned.
hi there!
i'm kelly,
a registered dietitian and human design analyst
I use a functional nutrition approach to help get to the root of your health concerns. My passion is simplifying nutrition and human design, making it practical to support real, lasting change.
My goal is to help you feel better in your body, improve your health, and experience more ease, energy, and fulfillment in your everyday life.
nutrition
WHAT I DO
I provide individualized, science-backed solutions that are realistic for your lifestyle.
I use a holistic approach to optimize your life. Well-being involves food choices, nervous system regulation, sleep, stress management, mindset, a non-toxic home, and your social, emotional, & mental health – and we talk about it all.
100% VIRTUAL
I do all nutrition coaching and appointments virtually. For my signature, 30 day nutrition program, I use zoom and a phone app called Practice Better, which involves photo journaling. Nutrition coaching can be done at any time from anywhere. The ease is fantastic, and the process is motivating!
Clients receive daily nutrition and lifestyle guidance that creates momentum and builds sustainable change over time.
Together, we uncover what works for your body, and for clients open to it, I integrate human design insights to align your health goals and unique energy.
This personalized technique is effective and you will get results that last.
REAL SOLUTIONS, LASTING RESULTS
choose your path
I offer different levels of support depending on what you're looking for.
Nutrition
If you're here because you want to be healthier, whether that means more energy, better digestion, weight loss, sports performance, or understanding what works for your body, this is your path.
Human Design + Health
If you're interested in assessing your health and digestion through the lens of human design, this is your path.
Continuous Glucose Monitor + Blood Sugar Coaching
If you're interested in personalized blood sugar support while using a Continuous Glucose Monitor (CGM), this is your path. Learn how your meals, beverages, stress, and exercise impact your blood sugar in real time. Make targeted changes that improve energy, body weight, focus, cravings, and metabolism.
WHY HUMAN DESIGN?
human design can help you become more
unapologetically and wholeheartedly you.
I use human design as a tool to help you optimize your energy, pinpoint mindset blocks, gain insight about how you process emotions and respond to stress (nervous system regulation), understand how your environment impacts your well-being, step into your life purpose, and much more.
DISCOVER
YOUR
HUMAN DESIGN
Human Design is a tool for connecting the physical, mental, emotional, and spiritual layers of your authentic self!
I am passionate about translating human design in a simple, digestible way. Depending on your understanding of your human design, I'll meet you where you are.
The ideal way to embody human design is to learn, experiment in real life, learn some more, experiment in real life, and repeat. This is why I offer human design monthly coaching and follow-up options.
