Health and the Solar Plexus: A Physiological Symphony
NUTRITION
&
PURPOSE
Find it all in one place.
IS IT TIME TO MOVE FORWARD IN A NEW WAY?
I am here to liberate & empower you to become the healthiest version of yourself.
I identify stuck spots – nutritionally, mentally, and emotionally. I help you modify your nutrition in a way that helps you achieve your goals in a sustainable way. I identify lifestyle habits, routines, and beliefs that may be holding you back.
hi there!
i'm kelly,
a registered dietitian and human design reader
I use a functional nutrition approach to get to the root cause of issues. I'm passionate about simplifying nutrition and human design and giving people practical tools and tactics to find more ease, fulfillment, and vitality in their everyday life.
WHAT I DO
I provide individualized, science-based solutions that are realistic for your lifestyle.
I use a holistic approach to support you. Well-being involves food choices, nervous system regulation, sleep, stress management, mindset, a non-toxic home, and your social, emotional, & mental health – and we talk about it all.
100% VIRTUAL
I do all nutrition coaching via a virtual phone app called Practice Better. It involves photo journaling, and it can be done at any time from anywhere. The ease is fantastic, and the process is motivating!
Clients receive daily nutrition and lifestyle guidance, which equates to a lot of success over the long term.
Clients learn about their human design, and I effectively weave their energetics
with their health needs.
My technique is effective and you will get results.
REAL SOLUTIONS, LASTING RESULTS
nutrition
WHY HUMAN DESIGN?
human design can help you become more
unapologetically and wholeheartedly you.
I use human design as a tool to help you optimize your energy, pinpoint mindset blocks, gain insight about how you process emotions and respond to stress (nervous system regulation), understand how your environment impacts your well-being, step into your life purpose, and much more.
DISCOVERÂ
YOUR
HUMAN DESIGN
Human Design is a tool for connecting the physical, mental, emotional, and spiritual layers of your authentic self!
I am passionate about translating human design in a simple, digestible way. Depending on your understanding of your human design, I'll meet you where you are.
The ideal way to embody human design is to learn, experiment in real life, learn some more, experiment in real life, and repeat. This is why I offer human design follow-up options.
what people say
No Added Sugar Challenge
What a fun challenge! I have learned SO MUCH!
Kelly, you are a natural teacher and you made it so fun!
Thank you for this program and all of the knowledge.
Will you do this challenge again?
Because I would highly recommend it.
- MS
No Added Sugar Challenge
Hi Kelly, Thank you for this!
I hope to continue what I have learned and make it part of my daily life. I feel no cravings for sugar and lots of cravings for healthy food. I think my toolbox for healthy eating is full and I feel ready to tackle nutrition for myself and my family."
- JS
No Added Sugar Challenge
Kelly, thank you so much for presenting this challenge. Your enthusiasm is contagious and the information and tools you have shared will be something I will definitely apply to my life as I go forward. I’m sorry it is over. I enjoyed “tuning in” to you each day. I am going to just keep doing what we have done for the last 21 days!"